7 Things You Can Do That Might Decrease Your Risk for Alzheimer’s Disease
The science that surrounds Alzheimer’s disease can be confusing. While progress has been made in learning more about the disease, a definitive cause and cure remain elusive. But more and more studies are reinforcing a few things you can do that may help cut your risk for developing this disabling disease. They include:
1. Get your daily dose of vitamin D.
We’ve known for a long time how important vitamin D is to bone health. It’s why your mother encouraged you to “drink your milk” each day. More recent studies have linked vitamin D deficiency to cognitive impairments.
2. Keep learning new things.
Continuing to challenge your brain by learning a new hobby, reading or writing all make your brain healthier. Keeping your mind engaged can help avoid a cognitive decline.
3. Pay attention to your diet.
This is something we’ve all heard time and again. A healthy diet matters. Consuming foods high in fat or sugar make it hard for your body to clear the amyloids that lead to plaques in your brain. These plaques have been linked to Alzheimer’s disease.
4. Visit your dentist regularly.
While the science on this is still a bit mixed, some studies seem to indicate that periodontal disease may be tied to Alzheimer’s. The logic behind these studies is that the inflammation and infection from your mouth can travel through your bloodstream and cause damage in your brain.
5. Adopt good stress-buster activities.
Mid-life stress is another area researchers are focusing on as contributing to Alzheimer’s disease. Meditating or practicing yoga can both help you to better manage stress.
6. Stay involved with loved ones and friends.
Studies show that people who are better connected with others have healthier brains and better memory. As we age, that sometimes becomes more difficult to do. Getting involved with a local church or service organization can be avenues to explore.
7. Get enough sleep.
Americans are notorious for not getting enough Zs. Sleep deprivation impairs your ability to learn new things and to remember old things. Make it a priority to get eight hours of sleep each night.
By living a brain healthy lifestyle, you might be able to prevent or delay the onset of Alzheimer’s disease.