Hello there! I'm Jessica, and I'm so glad you're here. As a licensed therapist, I'm here to offer you compassionate support as you navigate your path to wellness and personal development. I believe in meeting clients where they are at, recognizing that each individual brings unique feelings, thoughts, beliefs, and values to the therapy space. In our sessions, you can expect a confidential and non-judgmental environment where you can explore your concerns openly and without fear. My approach to therapy is grounded in evidence-based practices, and I am dedicated to helping you achieve your goals through a personalized approach tailored to your unique needs. I utilize cognitive behavioral therapy (CBT) to address unhealthy thought patterns, and trauma-focused therapy to address past traumas that may be impacting current functioning. Whether you prefer in-person sessions or online therapy, I am happy to accommodate your needs. I am currently accepting new clients and would be honored to support you on your journey towards greater well-being. Please don't hesitate to reach out to me. I look forward to the opportunity to work together with you.
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